Meditation (Photo credit: atsukosmith)
In my search to raise my consciousness and vibration, I’ve read many articles and blogs on the net. These are 18 of the most common ways I’ve read about and have started incorporating into my life. Enjoy!!!
1) Love
Place your hands on your heart and really love yourself
Name 10 things you love about yourself
Tell your friends and family you love them, both through your words and your actions
If you have a pet, hold them, pet them, stroke them, enjoy them
With your wife/husband/boyfriend/girlfriend, spend time in gentle embrace
2) Appreciation
Thank yourself for being exactly who you are
Write out a page-long list of things you’re grateful for
Feel appreciation for life exactly as it is now
Thank the Universe for supporting you in all that you do
Feel grateful for having the opportunity to create what you want
Feel appreciation towards everything you desire
3) Do something you enjoy
Find something you really enjoy doing and do it, even if it’s something small
Treat yourself to something special
Do something you’ve always wanted to do
Find an activity that feels very ‘you’ and do it
Perform a random act of kindness to a complete stranger
If you enjoy creating, enter a state of flow and allow creation to flow through you
4) Meditate
Spend time meditating in silence
Find the peaceful stillness within
Allow the world to be as it is while you dedicate this moment to meditation
Feel the inner peace that is always present at your core
5) Breathe deeply
Breathe deeply, fully into your belly
Breathe slowly
Notice the breath going in and out of your body
Breathing deeply will make it literally impossible to be anxious
6) Center yourself
Feel present in this moment
Feel the inside of your body
Meditation and deep breathing are also forms of centering yourself
Focus yourself into the Now without resisting the mind in any way
Notice what’s being registered by all 5 senses
7) Spend time in silence
Go for a walk in the woods, or barefoot out in nature
Gaze at a flower
Spend some quality time with yourself, just yourself
Pay attention to the silence from which all sound arises and falls back into
8) Watch something funny
Put on a funny movie and spend time laughing and enjoying yourself
Watch some funny videos online
Share jokes with your friends
9) Smile
Smile radiantly, genuinely, joyfully
Feel the smile overflowing and flooding your whole body
Feel all the cells in your body smiling
Put a smile inside your heart
10) Say YES to what is
Look around the room and allow everything to be just as it is
Look at your life and, just for now, allow things to be the way they are
Say “YES” to yourself while you observe various aspects of your life
Offer no resistance to anything in life
Accept yourself and others
11) Listen to good music
Put on some good music
Upbeat energetic music is excellent
Classical music is fantastic too
Avoid depressing, angry, or violent music
12) Exercise
Give your body a work-out
Run, lift weights, bike, swim, play sports, or do whichever activities you prefer
Get the blood flowing through the body
Feel the energy pulsating within the body
13) Dance
Go out to a dance club and have a great time, without worrying what other people think
Grab a partner and dance freely with him or her
Put on some music and dance wildly in private, with nobody watching
Be completely and totally liberated with your dancing
14) Sing
Put on your favorite song and sing along
If necessary, close the door and some headphones, but sing sing sing
Singing in the car is a perfect place to sing. Who cares if you look like a nut?
15) Choose to heal yourself or others
Allow your body’s natural intelligence to work its magic
Encourage the desired healing to take place
Help another on the road to recovery
Support the feelings of wellness and well-being
16) Pray
Focus your attention on what you desire to experience in life
Invite the Divine energy to join you and be a part of your life
Ask for guidance and wisdom in your life
Pray for safety and well-being for yourself and your loved ones
Bless the world
Get involved in group prayer for even more effectiveness
17) Read quality books
Immerse yourself in high consciousness writings
Fill your mind with thoughts and ideas that resonate with your soul
Learn new skills
Develop your understandings regarding spirituality
18) Intend to raise your vibration
Simply set the intention to become happier, more free, higher vibing, and more in alignment
Your intention is one of the most powerful tools you have
via 19 Ways To Raise Your Vibration | You Are Truly Loved.
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