Posts Tagged ‘Energy’

Consciousness Awakening on Vimeo by Ralph Buckley

Consciousness Awakening on Vimeo by Ralph Buckley (Photo credit: Ralph Buckley)

From: Darling, just be…

Once we become aware of fifth-dimensional reality threads in our field of potential, there are steps we can take to embrace and energize these probability lines. We offer here some steps:

1) Be present, awake and aware. The only way to be present in the future is be here now. Make a regular practice of slowing down, looking around you and allowing your consciousness to expand into the present moment. Too often, we fall into the trap of filling up our lives with commitments and activities that don’t feed our soul. To cope with the pain of this lack of fulfillment, we fall asleep in our daily lives. This creates more pain because sleeping through life slams us into more obstacles, perpetuating a vicious cycle.

2) Embrace grief and loss as essential components of creativity; the old must be destroyed to make way for the new. Love and appreciate what has been; express gratitude for it and release it. Many people hold back from new and more fulfilling realities because it will mean leaving behind and releasing what has been. Learning to embrace grief makes this process much easier.

3) Send love into any situation you don’t understand. As we move further into the new time, we may encounter many new situations and events we don’t understand. Love is always the answer. Send love into all situations and the answers will soon appear.

4) Recognize we are already part of all-that-is. Our job is to merge with the force of creation by allowing ourselves to remember our oneness with the Divine order of the universe. We are not creating ourselves anew, but rather, allowing who we are to shine through.

5) Remain transparent and neutral to all you witness. It is not necessary to have an opinion about what you see. Awareness is everything. As you allow yourself to see what is there, you see through illusion. Within the moment, our conscious mind will not be able to grasp all that is beneath the surface of physical reality. This power of inner seeing helps us navigate times when we encounter paradoxes. For instance, separation as the path to unity, darkness gives way to light; dissolution of relationships and other life situations makes way for the new. Illness and accidents can serve as preludes to opening of heightened awareness and intuitive abilities.

6) Practice self-love at all levels. Pay attention to the needs of your body, mind and spirit. Eat fresh, unprocessed foods, especially root vegetables and dark leafy greens. Practice self-nurturing through the use of herbs, essential oils, gemstones and other healing modalities. Spend time each day communing with your spirit and expressing gratitude for everything in your life. Appreciate the Earth and all-that-is. Focus thoughts on expansive, loving themes that expand your inner light.

7) Observe all that goes on around you; observe yourself. Keep in perspective the big picture of your life and the up-close picture. Do not allow yourself to be overly absorbed into the events of your life. This causes you to lapse into states of less awareness.

8) Stay positive on no matter what happens in your life. Negativity drains your life-force energy and weakens your overall system, draining you of your ability to cope with what you are experiencing.

9) Practice self-reliance and self-responsibility in all matters. Disconnect from dependency on all systems, groups or institutions. Disconnect from mechanisms of mass thought that feed on your energies. Parasitic life scripts are everywhere. By remaining awake you are able to sidestep them and write your own script. Working in cooperation with others is not the same as participating in dependency relationships which keep one enslaved to mechanisms of mass thought.

10) Connect often with nature. The natural world exists in accordance with universal law. As we commune with nature and align ourselves with its essence, we unify our mind and spirit. A unified consciousness is essential for existing along fifth-dimensional timelines.

11) Practice preparedness; always have your affairs in order. Allow completions. Hold in awareness that each goodbye could be your last. Complete with everyone; be willing within each moment to release all that you are and all that you know; be willing to embrace the unknown. Change is the nature of life. When you are present, awake and aware, you begin and complete each moment impeccably with no loose ends.

12) Open to the new. Allow yourself to wake up in a new world every day. This makes it much easier to slough off old ways of thinking and re-invent yourself. You’re not the past, nor are you bound by the past.

13) Embrace freedom. Do not give your power away to enslaving thought forms; if a situation does not serve your highest and best, it does not serve the highest and best of others.

14) Become a detective of your own life to gain awareness of old patterns and scripts operating in the background. As you gain awareness of these scripts, visualize and rewrite them according to choices aligned with new visions and goals.

15) Review your beliefs, perceptions and goals on a regular basis. Create a 10 most wanted list and update it regularly. This helps you set priorities and release old ideas and beliefs that no longer support your higher evolution and growth.

16) Breathe and energize your physical system. Practice regularly forms of movement that unify body, mind and spirit such as yoga and tai chi.

17) Maintain a sense of humor in all you do. When you feel yourself becoming overly absorbed in the dream of your life, watch a humorous movie or see your life events from a comedic perspective.

18) Meditate and act on love. Unconditional love is the highest vibration in the universe and supercedes all other frequencies.

19) Give to others what you would like to receive and you will see your desires manifest all around you.

20) Set your intention to practice all of the above and expect miracles each day.

(Source: the2012scenario.com)

Meditation

Meditation (Photo credit: atsukosmith)

In my search to raise my consciousness and vibration, I’ve read many articles and blogs on the net. These are 18 of the most common ways I’ve read about and have started incorporating into my life. Enjoy!!!

1) Love

Place your hands on your heart and really love yourself

Name 10 things you love about yourself

Tell your friends and family you love them, both through your words and your actions

If you have a pet, hold them, pet them, stroke them, enjoy them

With your wife/husband/boyfriend/girlfriend, spend time in gentle embrace

2) Appreciation

Thank yourself for being exactly who you are

Write out a page-long list of things you’re grateful for

Feel appreciation for life exactly as it is now

Thank the Universe for supporting you in all that you do

Feel grateful for having the opportunity to create what you want

Feel appreciation towards everything you desire

3) Do something you enjoy

Find something you really enjoy doing and do it, even if it’s something small

Treat yourself to something special

Do something you’ve always wanted to do

Find an activity that feels very ‘you’ and do it

Perform a random act of kindness to a complete stranger

If you enjoy creating, enter a state of flow and allow creation to flow through you

4) Meditate

Spend time meditating in silence

Find the peaceful stillness within

Allow the world to be as it is while you dedicate this moment to meditation

Feel the inner peace that is always present at your core

5) Breathe deeply

Breathe deeply, fully into your belly

Breathe slowly

Notice the breath going in and out of your body

Breathing deeply will make it literally impossible to be anxious

6) Center yourself

Feel present in this moment

Feel the inside of your body

Meditation and deep breathing are also forms of centering yourself

Focus yourself into the Now without resisting the mind in any way

Notice what’s being registered by all 5 senses

7) Spend time in silence

Go for a walk in the woods, or barefoot out in nature

Gaze at a flower

Spend some quality time with yourself, just yourself

Pay attention to the silence from which all sound arises and falls back into

8) Watch something funny

Put on a funny movie and spend time laughing and enjoying yourself

Watch some funny videos online

Share jokes with your friends

9) Smile

Smile radiantly, genuinely, joyfully

Feel the smile overflowing and flooding your whole body

Feel all the cells in your body smiling

Put a smile inside your heart

10) Say YES to what is

Look around the room and allow everything to be just as it is

Look at your life and, just for now, allow things to be the way they are

Say “YES” to yourself while you observe various aspects of your life

Offer no resistance to anything in life

Accept yourself and others

11) Listen to good music

Put on some good music

Upbeat energetic music is excellent

Classical music is fantastic too

Avoid depressing, angry, or violent music

12) Exercise

Give your body a work-out

Run, lift weights, bike, swim, play sports, or do whichever activities you prefer

Get the blood flowing through the body

Feel the energy pulsating within the body

13) Dance

Go out to a dance club and have a great time, without worrying what other people think

Grab a partner and dance freely with him or her

Put on some music and dance wildly in private, with nobody watching

Be completely and totally liberated with your dancing

14) Sing

Put on your favorite song and sing along

If necessary, close the door and some headphones, but sing sing sing

Singing in the car is a perfect place to sing. Who cares if you look like a nut?

15) Choose to heal yourself or others

Allow your body’s natural intelligence to work its magic

Encourage the desired healing to take place

Help another on the road to recovery

Support the feelings of wellness and well-being

16) Pray

Focus your attention on what you desire to experience in life

Invite the Divine energy to join you and be a part of your life

Ask for guidance and wisdom in your life

Pray for safety and well-being for yourself and your loved ones

Bless the world

Get involved in group prayer for even more effectiveness

17) Read quality books

Immerse yourself in high consciousness writings

Fill your mind with thoughts and ideas that resonate with your soul

Learn new skills

Develop your understandings regarding spirituality

18) Intend to raise your vibration

Simply set the intention to become happier, more free, higher vibing, and more in alignment

Your intention is one of the most powerful tools you have

via 19 Ways To Raise Your Vibration | You Are Truly Loved.

How To Raise Your Consciousness